Cycling

Life is like Peddle of cycle If one (sorrows) pushes you down Other (happiness) pulls you up You just need not stop cycling.

Benefits of Cycling

1. Balance:

Cycling produces the balance between exertion & relaxation which is very important for body's inner equilibrium.

2. Mental Health:

Cycling has a relaxing effects due to uniform movement which stabilizes physical & emotional functions. It reduces anxiety,depression, & other psychological problems.

3. Heart:

All the risk factors that lead to heart attack are reduced 7 regular cycling reduces the likelihood of heart attack by more than 50%

4. Co-ordination:

Moving both feet around in circles while steering with both hands & your body's own weight is good practice for your co-ordination skills.

5. Muscles:

a week of inactivity reduces the strength of the muscular system by up to 50% & can harm them long term. During cycling most of the body'd muscles ate activated.

6.Back Pin:

Cycling posture is optimum & the cyclic movements of the legs stimulates muscle in the lower back & reduces back pain.

7. Joints:

The circular movements of cycling assists the transport of the energy & other metabolic produces to the cartilages & reducing the likelihood of arthritis.

8. Waistline:

Cycling is ideal for targeting problems areas. It enables to exercises. It increases fitness & stimulates the body's fat metabolism.

Dr. Omkar P Padhye (PT)

Former Physiotherapist Breach Candy Hospital Mumbai

Email: +919987134887

PhysioFeel: Facebook page & Youtube Channel

Owner at PhysioFeel Physiotherapy Clinic

Quuality Health Medical Center Kandivali

Dr. Sing's Clinic Goregaon