The Benefits of Beet Root

10 Health Benefits of Beet Root

1. High NITRATES to provide us with long lasting energy for enhanced cardiovascular health & exercises performance.

2. Loaded with IRON for proper oxygen transports in the blood, it reduces fatigue & prevent Iron deficiency anemia.

3. Contains an anti-oxidant called BETA LAIN which protect our cell from damage & prevents cancer.

4. VITAMIN A infuses beetroot is necessary for proper eyesight & prevent night blindness. It also promotes integrity of health skin cells.

5. High VITAMIN C which is essential in wound healing protecting against infection & keeping our immune system strong.

6. Rich CALCIUM a mineral necessary for developing strong bones & preventing osteoporosis.

7. Loaded with FOLIC ACID required during the growth & development of embryos to prevent neural tube defects like SpinaBifida.

8. High POTASSIUM which helps properly transmit nerve impulses & keeps our memory sharp & thinking alert.

9. Great source of PLANT BASED PROTEIN which is essential for the growth & development of all bodily tissues

10. High in FIBER for a healthy digestive system, helping prevent constipation, diarrhea,& reduces risk on Colon Diseases.

Dr. Omkar P Padhye (PT)
Former Physiotherapist Breach Candy Hospital Mumbai
Founder at
PhysioFeel PhysioTherapy Clinic
Available on : Facebook page & Youtube Channel: PhysioFeel
Co-founder at Q.H.M. Kandivali
Consultant Physiotherapist at Dr. Singh's Dental & Physiotherapy Clinic Goregaon
E.mail: padhye_omkar@rediffmail.com , omkarphysio@gmail.com
Mob: +919987134887